For those in Australia we have a civil response organisation called the State Emergency Service, abbreviated to ‘SES’

When I counsel patients on what foods should make up the bulk of their diet, I use the same acronym

S - STEAK (or any other red meat)

E - EGGS

S - SEAFOOD

I then add two more critical meta rules:

1. Source as locally as possible. This rule solves for myriad food supply problems from transparency, provenance but most importantly provides coherence in mitochondrial food & environment (light & temperature) input signals

2. Only eat during daylight hours. This ensures food intake is optimised to circadian clocks, and prevents peripheral gut clock desynchronisation of eating late at night. A large breakfast of protein & fat soon after waking & AM sunlight viewing is most optimal to promote leptin sensitivity, lipolysis & optimal circadian health.

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