Check out my recent interview with Dr Ankur Verma, Indian Emergency Physician and researcher.
His work is casting light on the root causes of heart attack in his Indian patients (hint: not cholesterol)
https://youtu.be/buEnhj0zfbc?si=O2U2Eiw6JJcQ86sM
CIRCADIAN REHAB Retreat - Costa Rica July 27-31, 2025
What’s the point of multi-generational wealth without multigenerational health?
That’s the question I pose to bitcoiners - you’ve figured out the decentralised money but what next?
Circadian rhythms- your alignment to the earth’s natural light:dark cycle - underly human health.
Insulin resistance, chronic disease and epigenetic harm to future generations is downstream of chronic circadian rhythm disruption.
In July I will be leading a 5 day retreat in Costa Rica running through all the practical steps to optimise your health with respect to your light environment and your mitochondrial health. Join me!
Find out more 👉 https://regenerativehealthretreats.com/products/circadian-rehab-costa-rica
cc nostr:nprofile1qqszx4t403hvtctkd6afq0w7ta29etrd5f7smwktl9e9sq8lttf7qngpzamhxue69uhhyetvv9ujucm4wfex2mn59en8j6gpz4mhxue69uhk2er9dchxummnw3ezumrpdejqwxlm83 nostr:nprofile1qqs27annlvyatx8tvvnje4lxc8gkzsp3eh7qsnzxpaw4fxlrxhw8vvqpp4mhxue69uhkummn9ekx7mqpp3mhxue69uhkyunz9e5k7ssapw4 nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpzfmhxue69uhhqatjwpkx2urpvuhx2ucpzamhxue69uhkummnw3ezuar0wpjhg6pwd9hxvmcx30u7f
Regenerate Decentralised Health Summit is kicking off again this weekend
My talk: Sunlight & Cancer: Beyond Skin Deep
I will be covering
- evidence for sunlight in cancer prevention
- what about skin cancer?!
- how to harness sun for longevity
Watch it live-streamed with playback any time later
👉 https://www.regenerateaus.com/products/livestream-ticket-regenerate-melbourne
New podcast with Cameron Borg @ricciflowhealth
We discuss the mechanisms by which (Sun)light delivers energy to cells, and the evolutionary adaptations that enable these processes
Check it out 👇
New Regenerative Health Podcast is a deep dive on quantum biology and space health
Prof Geoffrey Guy & Prof Alastair Nunn explain how lessons from space are relevant to human health optimisation on earth. Check it out 👇
https://youtu.be/WikrrrltYjQ?si=Q_ARZByOsZcm_s2A
I endorse this vision of a hospital of the future. Based on first principles thinking.
nostr:npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv just sat down with nostr:npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2 to talk circadian health, nnEMFs & light
Pumped to listen to this one!
Mitochondrial health is the story of chronic disease.
Optimal lifestyle = optimal mitochondrial function
Blue light, circadian disruption, seed oil/ processed food diet (deuterium) = mitochondrial inefficiency
Caffeine addiction is extremely deeply buried in society, even among those striving for optimal health.
I hosted a retreat with some amazingly smart people nailing animal based diet and circadian practices, but they would still swarm over the coffee machine every morning!
This excellent diagram by nostr:npub124uatsq6pv74trzwvt34y4sx2z0uflhse7tkrv0pl69e8kcsfhkse30zsu explains 👇
Monetary inflation eroded the purchasing power of $$
Key flow-on effect for health was distortion of food system:
- commodification: shift to monocrop, chemical agriculture
- centralisation: 'go big or go home', consolidation of small producers
- substitution: soy/corn oil instead of butter, HFCS
Listen to my podcast with Matthew Lysiak to understand the details 👇
New Regenerative Health Podcast drop
I delve back into the discussion on optimal indoor lighting and how light interacts with out biology featuring
Scott Zimmerman of NIRA
Andrew LaTour of Gemba Red
Check it out👇
nostr:npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv absolutely nailed it with his talk on the health harms of non-native EMF
If you’re wondering how your tmuse of technology- blue light, WiFi, Bluetooth are affecting your health, watch this 👇
Grab yourself a livestream ticket for March 23 @Regenerate_Aus Summit and watch from anywhere in the world
Decentralised perspectives on health by
- carnivore Doc Anthony Chaffee
- low carb orthopedic Surgeon Dr Gary Fetke who fought the medical board for the right to reverse his diabetic patients illness with diet
- metabolic psychotherapist Natalie West
- regenerative farmer Rachel Ward
- yours truly
(Or attend in person if you live in Aus)
👉 https://www.regenerateaus.com/collections/regenerate-march-2025
Melatonin deficiency
Vitamin D deficiency
= Sunlight deficiency
Did you irradiate your eyes and skin with full spectrum sunlight this morning?