Also been lifting for years and still sore.
Hot showers and stretching are the only things that helped
damn Iβve been taking cold ones.. and I barely know how to stretch.. I need to fix this
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Gimme a shout anytime for workout advice brew. My routine/ethic is not normal but itβs legit ππ€·ββοΈπ€
Saylessssssss! I def will! π€
