Also been lifting for years and still sore.

Hot showers and stretching are the only things that helped

Reply to this note

Please Login to reply.

Discussion

damn I’ve been taking cold ones.. and I barely know how to stretch.. I need to fix this

Gimme a shout anytime for workout advice brew. My routine/ethic is not normal but it’s legit πŸ˜‚πŸ€·β€β™‚οΈπŸ€™

Saylessssssss! I def will! 🀝