yeah, might need to start buying some cashews and almonds too
that’s a good start. could do hazelnut too
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yess
you follow any sort of diet or anything?
or you just flow with it?
nah. used to fast for 14hrs but i’ve kinda just fallen out off it. now i just go with the flow. but wanna get back to fasting
i used to do 12pm - 8pm as the period where i could eat, and fast the rest
might return, we'll see
that’s a good fast
