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well…not sure what the definition off too much is in this context, but a little a day should be totally fine

yeah, might need to start buying some cashews and almonds too

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that’s a good start. could do hazelnut too

yess

you follow any sort of diet or anything?

or you just flow with it?

nah. used to fast for 14hrs but i’ve kinda just fallen out off it. now i just go with the flow. but wanna get back to fasting

i used to do 12pm - 8pm as the period where i could eat, and fast the rest

might return, we'll see

that’s a good fast