Friday night hot tub soak while a really dark story crashes around my head. I wrote the first bit today and am disturbed by it, and I'm not being very graphic but have room to roam. I feel I need to get this dark shit out of my head in a format that allows me to not include someone who would be freaked out by this, ie family or friends hearing it in my very coarse tone. I am not sure it will be put anywhere but my hard drive as I am not sure I want this associated with me, even though it is my head pouring out.

#PTSD is a motherfucker and learning to work WITH my head and not against it has been key in the ever evolving healing path. i am well aware of my anger issues and am really trying to as Mel Gibson famously screamed, "STOP BEING THAT!!!!!"

Be well #nostr and take care of yourselves.

#plebcain #mentalhealth #writing #selftherapy