Nostr

What’s the best meditation guide to send to a friend who wants to start meditating. I’m a horrible teacher so I’m looking for a step by step beginners guide for them.

Bohemia 1y ago

I would say the app Insight Timer would be a good place to explore. Lots of guided meditations.

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Piez 1y ago

Yes! I used that a few years back when I started meditating. Thank you for reminding me of it.🙏 Namaste