What’s the best meditation guide to send to a friend who wants to start meditating. I’m a horrible teacher so I’m looking for a step by step beginners guide for them.
Discussion
I would say the app Insight Timer would be a good place to explore. Lots of guided meditations.
Yes! I used that a few years back when I started meditating. Thank you for reminding me of it.🙏 Namaste
