About six months into the third attempt to complete #couchto5k #running program, I am one “week” away from completing it. I very much doubt it that I’ll actually be able to run #5k but being able to run/jog 30 minutes non-stop is still a great achievement, even if it’s at 8:30/km.

https://nostrcheck.me/media/134743ca8ad0203b3657c20a6869e64f160ce48ae6388dc1f5ca67f346019ee7/5c9f1f5ac3583ff29a3393e463ffc2b389d3e88cb6235c47ee7e2d45de197145.webp

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