60 mins of cardio is standard for me Daily. I don’t slack on that shit.
Blood flow is everything.
Low impact on the treadmill - set the Highest incline with or without weights for lower body mobility and strength and the rest is .5 to 1 mile walk.
I’m cutting after a heavy 3 month bulk with creatine.
also eat clean.
That's awesome! You in then?
Arthritic foot here so I can't handle that much cardio but I mix in weights at high heart rate.
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Do you have ON shoes? They’re heaven. Yes, I’m in.
Using ascics and brooks mostly due to wide feet 😁.
#31days is what we will use
You have to check out ON brand. They’re awesome
