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Late notice but anyone wanna do a 31 day challenge?

60 minutes of exercise a day for the month starting tonight. Walking counts, proof of work required.

60 mins of cardio is standard for me Daily. I don’t slack on that shit.

Blood flow is everything.

Low impact on the treadmill - set the Highest incline with or without weights for lower body mobility and strength and the rest is .5 to 1 mile walk.

I’m cutting after a heavy 3 month bulk with creatine.

also eat clean.

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That's awesome! You in then?

Arthritic foot here so I can't handle that much cardio but I mix in weights at high heart rate.

Do you have ON shoes? They’re heaven. Yes, I’m in.

Using ascics and brooks mostly due to wide feet 😁.

#31days is what we will use

You have to check out ON brand. They’re awesome