Late notice but anyone wanna do a 31 day challenge?
60 minutes of exercise a day for the month starting tonight. Walking counts, proof of work required.
Discussion
No better way to build good habits in my opinion. If possible, it's also helpful to have an IRL accountability partner. Family, friend, neighbor or even the retired guy at the end of the block who watches everyone that drives down his street in the mornings.
That's awesome!
I'm at 3 days a week right now but want to up the game this month
It sounds good!
60 mins of cardio is standard for me Daily. I don’t slack on that shit.
Blood flow is everything.
Low impact on the treadmill - set the Highest incline with or without weights for lower body mobility and strength and the rest is .5 to 1 mile walk.
I’m cutting after a heavy 3 month bulk with creatine.
also eat clean.
That's awesome! You in then?
Arthritic foot here so I can't handle that much cardio but I mix in weights at high heart rate.
Can’t provide pow, but great challenge. Participating on the sidelines along with the vibes of sober October and bone broth fasts.
You can just write in what you did on honor system, we'll accept.