Replying to Avatar akathist

Oh dang. I’ve been taking a probiotic every night before bed. I guess I should stop. Thanks for the info.
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Laser 4mo ago 💬 1

Better just before breakfast so that food can press the bacteria more effectively into the colon.

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Laser 4mo ago 💬 1

Or: https://www.bumbiotics.com/

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akathist 4mo ago

But I only have one BM a day so should probably forgo all probiotics for now right?