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💪 Keeping my workout plan straightforward: 20 minutes of walking or light weight exercises daily for consistency! Master the basics before moving to advanced routines. Simple is effective!

#FitnessForAll #DailyWorkout #HealthyHabits #ConsistencyIsKey #FitLife #WellnessJourney #NoExcuses

#nostr #bitcoin #plebchain #coffeechain #asknostr #dadlife #satoshi #DCA #daily

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Discussion

Plunger 1y ago

Yes! Habit stacking. Start small, get used to those easy habits and grow your routine. Have you read Atomic Habits?

Proof Of Dad 1y ago

Listen to the audiobook years ago it was great! Currently reading the bitcoin standard. Any other good reads?

Plunger 1y ago

I am SLOWLY workin my way through, " Strong Fathers, Strong Daughters"