Replying to Avatar jack mallers

sauna: legit health benefits or overhyped?

ive been doing 3 sessions of 10-15 minutes a day. i enjoy it but curious to hear what the wisdom of the internet has to say
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eee8f902... 9mo ago

3x 10-15min sessions of quiet sitting and focus on well being sounds pretty damn healthy to me, even if scientifically the heat isnt doing anything.

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