Training Vlog. 930279

Road to Squat 180 Kg. &

Bench press 130 Kg.

https://video.nostr.build/4ed9f491f0c44dec9bbcc13b6cf780649b3600ac624a99c1b37be46498c1b132.mp4

Block7 W1 (Deload)

Bench press

Top set 100 kg 1×1 RPE 6.5

Back off 80 Kg 2×3 RPE 6

Squat

Top set 130 kg 1×1 RPE 6.5

Back off 90 Kg 2×3 RPE 6

Deload / Reduce fatigue and reset

#saimstr. #gym