How to Cope With Loneliness

By Elizabeth Scott, PhD

https://www.verywellmind.com/how-to-cope-with-loneliness-3144939

Join a Class or Club

Volunteer

Find Support Online

Strengthen Existing Relationships

Adopt a Pet

Talk to Strangers

Practice Self-Care

'Eating nutritious food, exercising, and getting enough sleep'

Keep Busy

'Make a date with yourself'

See a Therapist

I'd add, do (at least) one thing every week that puts you out of your comfort-zone.

There are numbers to call on the web-link. You can direct message me too, if you like.