a tiny tiny amount of those terrible horrible nicotine lozenges do help a little to get over the first 10 day hump. exercise and lots of movement is probably better to help with the nerves. I remember it taking at least over a week to reset the habit of reaching for it. the beginning is the hardest part
Discussion
Yeah I need to like make a schedule or something so that I’m moving around and busy. Am also eating a ridiculous amount, which is a silver lining