I mean lack of impulse control is a feature of pre frontal cortex so self awareness sure helps it but doesn’t eliminate it, neither do meds 😅
Also I am guessing that you totally right about ability to self control as the true need arises. What I’m afraid of is compounding stress over submitting to “parents role” and not giving oneself enough opportunity to balance out (especially with babies and toddlers). I think thats the path to worst case scenario of parents being resentful to children for their state of mind. (Horrible and narcissistic but admittedly is the case way too often)