Nostr Web Client

.Upper Body Strength Training

Block 1: Chest fly, Lateral raise, zottman curls

AMRAP: wide grip chest press, bent over row

Block 2: push up, overhead extension, bicep curls

Finisher: lateral raise

.30min HIIT indoor cycling

#proofofwatts

Which app do you use?

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Apple fitness app to track the workouts, on the watch. Sends all the data to the fitness watch on the phone

Keep going 💪

I will 💪

.....and to the insurance companies to decide how much your premiums will be for life insurance🥳.

Data stays on the phone 😂

Yeh yeh🙄😂.