.Upper Body Strength Training
Block 1: Chest fly, Lateral raise, zottman curls
AMRAP: wide grip chest press, bent over row
Block 2: push up, overhead extension, bicep curls
Finisher: lateral raise
.30min HIIT indoor cycling
#proofofwatts
Discussion
Which app do you use?
Apple fitness app to track the workouts, on the watch. Sends all the data to the fitness watch on the phone
Congrats on the first win in the #nostrcade
What is this?
I made a way to play games by zapping people on nostr.
