You can use whatever grip you want, you can put your elbows at whatever angle you want. You can't touch the ground was the only rule as far as I could tell. I guess no gloves or wraps or straps around your hands, I'm guessing?
Approved. The type of bar will always be th variable.
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As in the width of the bar ?
Ya everything about it. Some are just naturally more grippy too.
Minutes+ long hangs is hella impressive
