1. Measure 8g of full mineral salt (i like Redmond's kosher) at thr start of every day and add to food/liquids.

2. Eat 1g of protein and 1g of fat per target body weight every day.

3. Take dessicated or real organs (2-3g a day).

4. After a month of keto (lion diet), reintroduce fruit, honey, and maple syrup. This is called the #AnimalBased diet.

5. Lift and get sun frequently.

Many get too little salt and too little fat, leading to constipation and dehydration. Many stay in keto for too long. The above should help.