For the people who salt their drinking water, whats your dosage?
Re-Lyte by Redmond’s Salt. 1/2 the price of LMNT, basically the same stuff.
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Seconding the vote for re-lyte. I do 0 to 3 scoops a day depending.
I'm a high salt sweater and active. I give my sweat a taste when working out and adjust my dosing that day accordingly.
Taking 1 scoop in the morning has eliminated my migraines.
