I find a lot of runners who train consecutive days in a row are hurting themselves more than helping & are usually under training in the gym for strength.
Good on you for finishing & good luck on your next target of canyon running 🤟
Yes! I experienced this in a bad way. I should have jogged in between. Thank you so much!!
Please Login to reply.
Gotta go slow to go fast! 💪⏩
You are totally right 😩
