Building the Gymnastic Body: The Science of Gymnastics Strength Training by Christopher Sommer (2008-05-03) https://a.co/d/dmSNyNt
This got me super leveled up with handstands.
I have 90~ days left to hit my new years resolution of one handstand push up 🦾 wish me luck
Haven’t been able to do one in about a decade. Usually am better than this, but this is post Max Effort upper body training sesh 😂 https://video.nostr.build/10d348e1fc5c0943761a26c698243985439c97f804c81ea52b020ab331e6d09b.mov https://video.nostr.build/89185dd9647b682da14517990d86f6c6c15df3dfe32d7518c33efcde2e117885.mov
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