I have 90~ days left to hit my new years resolution of one handstand push up 🦾 wish me luck

Haven’t been able to do one in about a decade. Usually am better than this, but this is post Max Effort upper body training sesh 😂 https://video.nostr.build/10d348e1fc5c0943761a26c698243985439c97f804c81ea52b020ab331e6d09b.mov https://video.nostr.build/89185dd9647b682da14517990d86f6c6c15df3dfe32d7518c33efcde2e117885.mov

Reply to this note

Please Login to reply.

Discussion

Worked up to 50lb single pull up plus 25lb 4x3 back off sets

I’m currently sitting at 158.2lb fasted, happily dirty bulking 😂 https://video.nostr.build/40263788c87b697c4f140162d60df09e036b6e8f1e0f66103a00751934adc308.mov

Building the Gymnastic Body: The Science of Gymnastics Strength Training by Christopher Sommer (2008-05-03) https://a.co/d/dmSNyNt

This got me super leveled up with handstands.