How much I fast, how much fasting is "recommended"?

Now I'm thinking I should have better notes, in some cute notepad to show you - in aesthetic way - my fasting calendar, but instead you've got handwritten notes from my phone 😆

Anyway that's October 24': lots of 24h, lots above that.

November 24':

December was similar. Broke my record 4 days.

January this year - 5 days.

Feb. March. - a lot too but I've chilled down a bit.

And April:

No matter how I always track it.

My goal is to simplify this and just eat once a day, 24h fast everyday, that it.

Although for many it's a lot, there are Russian healers (why are they always from Russia?😅) who recommends you more than that.

For example Mr. Michail Tombak.

He's saying for optimal health include fasting to your calendar as follow:

- once a week: 36 hours (for example: no food for Sunday till Monday morning)

- once a month: 48h to 72h (pick one weekend and add Saturday and fast the whole weekend)

- once a year: 3 to 7 days (extend it even more, be crazy, see how far you can go, be better than anyone you know etc.etc.:)))

I'd say this: we can always stretch and

do 4 days in each half of the year.

Or 5 days in first half of the day.

And 7 in the second half of the year...

Or as you wish :)

(Disclaimer: this is not medical advice! 5 to 7 days fasting must include preparations and previous experience, be cautious and gentle with your body).