Legs are so sore it hurts to walk, but I still didn't skip leg day!

7x2 Squat Cleans, worked up to 245lbs

https://video.nostr.build/9e3ec1de4ebbd31940856bbcc9c55a838531f562dee37b79e153c40e27fc024e.mp4

Then 15 min AMRAP:

10-20-30-40... Wall Balls (20lbs)

5-10-15-20... Up-Down Step-Ups (35s, 20in)

If you ain't leaving sweat angels, you ain't really working!

#BlockchainBarbellClub #WeightLifting #CrossFit #Fitstr