GM
25 OF 100 PUSHUPS DONE.
#COFFEECHAIN THIS MORNING.
GM, DO SQUATS TOO MAYBE.
Please Login to reply.
Thats later at CrossFit. 4pm class.
HOLY SHIT WAS IT. I DON'T CHECK THE WORKOUT BUT IT WAS 3 rounds of 3min with 1min rests between rounds. 20 calories on air bike, 20 wall balls, max air-squat.
my legs are smoked.
