GM

25 OF 100 PUSHUPS DONE.

#COFFEECHAIN THIS MORNING.

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Morningβ˜•πŸ˜Š

Keep it up good Morning πŸ’œπŸ«‚πŸ«‘

Dang, you got me drop to the floor, sir πŸ€·β€β™‚οΈ

GM, DO SQUATS TOO MAYBE.

Thats later at CrossFit. 4pm class.

HOLY SHIT WAS IT. I DON'T CHECK THE WORKOUT BUT IT WAS 3 rounds of 3min with 1min rests between rounds. 20 calories on air bike, 20 wall balls, max air-squat.

my legs are smoked.

Gm! β˜•οΈπŸ€™