If you need to tell people about things you do (virtue signal) because your lack of results don’t speak for themselves, then what you’re doing sucks.

That isn’t my opinion. It’s a fact. If you want a better body, and you tell me about your IntErmItTeNt FaStInG and all of this shit, it’s cute, but if your BMI sucks, what you’re doing ~isn’t working~.

You gotta tell people because you don’t have results.

Change what you’re doing.

This applies to everything in life. Some people get results and most people chirp on the sidelines. Don’t be a loser. Get in the game and stop talking about it, be about it.