Subnostr

If you need to tell people about things you do (virtue signal) because your lack of results don’t speak for themselves, then what you’re doing sucks.

That isn’t my opinion. It’s a fact. If you want a better body, and you tell me about your IntErmItTeNt FaStInG and all of this shit, it’s cute, but if your BMI sucks, what you’re doing ~isn’t working~.

You gotta tell people because you don’t have results.

Change what you’re doing.

This applies to everything in life. Some people get results and most people chirp on the sidelines. Don’t be a loser. Get in the game and stop talking about it, be about it.

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Discussion

node 1y ago

Consistency is key 🫡

Anonymous 1y ago

Arguably the most important key

node 1y ago

I have some work colleagues with BMIs that haven’t been in check for years. They keep telling me about all the healthy salads they eat

me:

unknown 1y ago

To be fair. According to BMI I’m overweight. 6’ 2” 200lb. But for me it’s mostly muscle 😂

node 1y ago

Totally agree with you. BMI is not an accurate measure for athletes, people who train consistently

I was trying to find a polite way to describe my colleagues 😂

unknown 1y ago

I figured 😂 all good. Totally understand what you meant by the comment!

Anonymous 1y ago

While that is true, 99.9% of the population are not athletes that defy a BMI. Notably would be a professional running back, right? They’re 6’0 215lbs with 8% body fat. However, When you go to your job, apply a vague BMI to everyone and you’ll see most people are just overweight. It serves as a general principle.

Anonymous 1y ago

I guess if you’re looking to be a bit more specific you could say BMI + Body composition. That would be a more accurate measure

node 1y ago

I wish I could zap this note