Did I say we are carnivores? No. I said omnivorous, learn to read. And while at it, read something about the evolution of human diet and compared anatomy.

Fiber is good for the digestion precisely because it doesn't breakdown and soaks up water, which helps with the expulsion of the feces.

I've never seen a monkey chasing a cow, but I've seen chimps eating insects, hunting small mammals and birds, and even cannibalizing other chimps after beating them to death. You seem to imply you don't think humans and chimps have a common ancestor, which is an even more retarded take than humans having a herbivorous digestive system.

You want to give good advice's about healthy diet? Simple, don't tell people to be vegan