I go through phases every now and again where I’m interested and bored to death. Lifting has been a staple for my mental health since 16.

What is your routine?

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don't really have a strong routine yet, but it feels like a peak npc activity

might start doing something competitive instead or in addition

Use a trainer to help fast track you

+1. I need a trainer to keep me accountable and make going enjoyable. Way too easy to skip if I didn’t