exercise is truly a big deal, I've been back running after years, started again in january. lost 20kg since then, it feels great
Discussion
running fomo is big right now
something wrong with my knee, and i still don’t know why, haven’t been able to run for 3-4 months now
man knees are way sensible... it's nice to take care asap... hope you get better soon
thank you brother, got an x-ray like a month ago, no real updates from that + also visited a physio
gave me a recovery regiment and some diclofenac to take, told me to come back in 2 months and if nothing’s better, i’ll be getting an MRI scan