⚡️🧀 NEWS - A new research study found that cheese could increase the chances of having nightmares.

Published in Frontiers in Psychology, the research surveyed over 1,000 participants to explore how different foods, food sensitivities and sleep quality relate to dream content.

Results showed that dairy products, including cheese, were associated with a higher likelihood of disturbing dreams. Around 25% of participants who reported food-related dreams identified dairy consumption as a possible cause.

Other foods were also linked to nightmares, with desserts and sweets scoring even higher, at 31%, in terms of association with troubling dreams.