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Yep, since the beggining os this year, after discovering Darko I basically only eat meats/milk/cheese/eggs/fruits, with ocasually eating some carbs like pasta/pizza and bread.

But for a month now I decided to do a full cleanup and cut all the fruits and carbs. Lets see how long I can go this way.

Overall feeling great. Feeling the difference of the SHP on my skin, my mood/drive, nails, etc. My ultimate goal is to my hair to grow in its natural color, not gray. Lets see!

Chuck Langstrumpf 2y ago

Wow congrats, thats a long time of discipline! I do no sugar, grains, alcohol, seed oils, starch etc. since years but having to reduce my diet variations even more is hard. Also i love a espresso at the beach in the morning, im really missing that one. A glass of salt water doesnt do the job for me :)

About the hair color - let me know how this goes! But when i look at Darko, he doesnt look like the fountain of youth to me, more like a normal healthy guy in his age, what do you think?

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Discussion

Alex Bit 2y ago

Yes, but we don’t know his age, do we?

Also he mention that most of his live he eated everything, he was even vegan for a semester.

Only recently he dicovered and started following the SHP.