Unless you work on concrete
PSA
The first step to healthier feet is reducing and gradually eliminating time spent in unnatural shoes
When you stop damaging your feet, they begin healing and restoring back to default settings at an incredible rate
Only wear shoes that are:
Anatomically shaped
Flat
Flexible
Have a thin, firm sole of 10mm or less
—
No cushioning
No arch support
No elevated heel
—
…As always
Don’t trust, verify
Study the SAID principle and come to your own conclusions
Source: nostr:npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t
#nostr #bitcoin #shoes #barefoot #footstr #human #natural
Discussion
Why is concrete any different? Ancestors walked and ran on arid soil all day barefoot or with minimal foot protection and they were fine. The body is fully capable of moving on hard surfaces for long periods if we move property and have natural strength, mobility and capacity ❤️
Humm… ok will have to try them out then…
Take it slow and listen to your body. Feet that have spent years in rigid, supportive shoes need time to restore strength and mobility. Listen to your body, bring backup shoes for long days but know that some soreness and pain is not a sign of a problem but a sign that your body is adapting. Think of time in natural shoes as time doing a foot workout. Slow and steady with progressive increases wins the game ❤️
Thanks