Nostr Web Client

21 ₿ased Shoes 1y ago

PSA

The first step to healthier feet is reducing and gradually eliminating time spent in unnatural shoes

When you stop damaging your feet, they begin healing and restoring back to default settings at an incredible rate

Only wear shoes that are:

Anatomically shaped

Flat

Flexible

Have a thin, firm sole of 10mm or less

—

No cushioning

No arch support

No elevated heel

—

…As always

Don’t trust, verify

Study the SAID principle and come to your own conclusions

Source: nostr:npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t

#nostr #bitcoin #shoes #barefoot #footstr #human #natural

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Discussion

Another 13 Moon Woman 1y ago

Unless you work on concrete

21 ₿ased Shoes 1y ago

Why is concrete any different? Ancestors walked and ran on arid soil all day barefoot or with minimal foot protection and they were fine. The body is fully capable of moving on hard surfaces for long periods if we move property and have natural strength, mobility and capacity ❤️

Another 13 Moon Woman 1y ago

Humm… ok will have to try them out then…

21 ₿ased Shoes 1y ago

Take it slow and listen to your body. Feet that have spent years in rigid, supportive shoes need time to restore strength and mobility. Listen to your body, bring backup shoes for long days but know that some soreness and pain is not a sign of a problem but a sign that your body is adapting. Think of time in natural shoes as time doing a foot workout. Slow and steady with progressive increases wins the game ❤️

Another 13 Moon Woman 1y ago

Thanks