Great list!
My goal is number 5 this year plus reduce fat intake and add more seafood maybe... Already did most of the first 4 the last three years... ☺️ Though, not been into seed oils for longer.
Discussion
Why would you reduce fat intake? It gives you energy, you may start feeling lethargic.
Because I am wanting to lose fat! I want to find my sweet spot. My meat is plenty fatty it seems.
That's not how it works though. At least unless you are severely overeating. Your body will just slow down metabolism. To lose fat many people need to increase fat intake.
It makes sense biologically. If you convince your body there's enough food available it has no reason to store its own.
That being said, it's true that for some people changing ratio to higher protein works instead. I think they were severely overeating.