You don’t need a gym membership or fancy supplements to get healthy this year. Just...
1. remove all added sugar from your diet
2. remove all grains/beans from your diet
3. remove all veg. seed oils from your diet
4. Eat more fatty red meat, egg yolks, & seafood
5. move faster & lift heavier things more often
Great list!
My goal is number 5 this year plus reduce fat intake and add more seafood maybe... Already did most of the first 4 the last three years... ☺️ Though, not been into seed oils for longer.
Why would you reduce fat intake? It gives you energy, you may start feeling lethargic.
Because I am wanting to lose fat! I want to find my sweet spot. My meat is plenty fatty it seems.
That's not how it works though. At least unless you are severely overeating. Your body will just slow down metabolism. To lose fat many people need to increase fat intake.
It makes sense biologically. If you convince your body there's enough food available it has no reason to store its own.
That being said, it's true that for some people changing ratio to higher protein works instead. I think they were severely overeating.
Why beans?
It's part of the religion.
I find it super funny when mainstream eaters
- make claims about vegetables being good without scientific evidence
- ignore plant toxins
- use epidemiology as evidence
- repeat debunked arguments
- make empty statements with no arguments
- accuse others of belonging to "religion"
There's a food religion but carnivore isn't one.
i thought plants made fruits to be eaten so we spread the seeds... i guess eating beans would be eating the seed itself which would destroy the seed?
whereas eating apple or watermelon, we will likely spit the seed out.
Spot on regarding destroying the seed.
Plants "want" *something* to eat their fruit but that doesn't mean it should be humans. Some fruits are literally deadly to humans but birds can eat them just fine.
There's a whole great talk about it: https://youtu.be/j1cqNDDG4aA
also, where do sweet potatoes fall in this?
I eat a lot of sweet potatoes (1/day) and I always heard that they are superfoods.
microwaved sweet potato with butter, salt, pepper is my favorite "unprocessed" thing to eat.
are they as bad as beans?
They definitely do contain some toxins just as other parts of plants. Whether they are less bad than beans I'm not sure. But I think they are less bad than regular potatoes.
FTR, I ate a bunch of regular potatoes daily. When I got rid of them and other plants, my health improved.
Please say more AT
They contain chemicals which the plant uses to defend itself against predators since it can't run away.
illuminating
full of sugar (starches) and inflammatory to most people unless cooked to death.
LFG!
nostr:note1m4k072xx0qmdmnt6uhndc0l87j9ct4c3n7kqd20kjjf7z3tj9h5seqc7yt
I plan on trying 100% carnivore in 2025, the past few years I would essentially eat just meats and fruits with some days/weeks where I’d fall off and eat whatever then go back to meat/fruit for months.. but this year I’m hoping to reverse some eye/vision issues I have dealing with.. any insights or tips for going 100% carnivore and have you heard of carnivore helping eyes/vision?
My eye sight improved but it took a very long time. So be patient.
Such sounds advice. You had me at remove all sugar!!
Gym membership is a great psychological hack if you can afford it. You really want to go so your money isn't wasted.
My fellow #AUStriches and #nostriches, please give Ken a follow and look at his work. These days it's hard to find a doctor who knows anything about actual #nutrition.
This guy went back and unlearned the bullshit, did the research and then tried and proved his theory on himself.
That's what #integrity looks like!
6 weeks in and feeling better than ever! (have cheated a little, but getting stronger every day)
nostr:note1m4k072xx0qmdmnt6uhndc0l87j9ct4c3n7kqd20kjjf7z3tj9h5seqc7yt
