Replying to Avatar gojiberra

also, where do sweet potatoes fall in this?

I eat a lot of sweet potatoes (1/day) and I always heard that they are superfoods.

microwaved sweet potato with butter, salt, pepper is my favorite "unprocessed" thing to eat.

are they as bad as beans?
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Elephant in the root 1y ago

They definitely do contain some toxins just as other parts of plants. Whether they are less bad than beans I'm not sure. But I think they are less bad than regular potatoes.

FTR, I ate a bunch of regular potatoes daily. When I got rid of them and other plants, my health improved.

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