also, where do sweet potatoes fall in this?
I eat a lot of sweet potatoes (1/day) and I always heard that they are superfoods.
microwaved sweet potato with butter, salt, pepper is my favorite "unprocessed" thing to eat.
are they as bad as beans?
also, where do sweet potatoes fall in this?
I eat a lot of sweet potatoes (1/day) and I always heard that they are superfoods.
microwaved sweet potato with butter, salt, pepper is my favorite "unprocessed" thing to eat.
are they as bad as beans?
They definitely do contain some toxins just as other parts of plants. Whether they are less bad than beans I'm not sure. But I think they are less bad than regular potatoes.
FTR, I ate a bunch of regular potatoes daily. When I got rid of them and other plants, my health improved.