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Lower Body Functional Strength Training

EMOM: squats, jump squats

Block 1: reverse lunges, goblet squats, front lunges

AMRAP: deadlifts, dumbbell swings

Finisher: lunge jumps

30min indoor cycling

#proofofwatts

#31days

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I added your block 1 to one of my workouts last week. Felt good.

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Have to keep up with you all

You got me doing an extra walk every day

Positive reinforcement 💪

Yes

We've got this 💪

I’m very confident we do

I share your confidence 😂

Very nice!

🤝

cutting it close with the 58:27 but we'll count it lol

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✅

58:27 of functional strength training + 29:58 of cycling 🫡

I’ll probably do a walk later to but I don’t even need it to pass the threshold 😂