Lower Body Functional Strength Training
EMOM: squats, jump squats
Block 1: reverse lunges, goblet squats, front lunges
AMRAP: deadlifts, dumbbell swings
Finisher: lunge jumps
30min indoor cycling
#proofofwatts
#31days
I added your block 1 to one of my workouts last week. Felt good.
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šŖ
Have to keep up with you all
You got me doing an extra walk every day
Positive reinforcement šŖ
Yes
We've got this šŖ
Iām very confident we do
I share your confidence š
Very nice!
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