I had a big cry and was left wondering why it makes us feel better.

The article discusses 3 types of tears but this is a specific biological response to emotional tears.

“Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain.”

#factstr

Source:

https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020#:~:text=Researchers%20have%20established%20that%20crying,both%20physical%20and%20emotional%20pain.