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Replying to Avatar Telluride

I'm unfamiliar and on my phone ATM but if its an omega 9 , its best not to heat it.

its all about smoke tempuratre and stability. all fats are toxic if you get em too hot or let them oxidize (go rancid)

This includes BBQ meat over 500 degrees.

I could go on but you get the gist

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Keith Mukai 1y ago

Thanks. I've decided to just stick with a high quality avocado oil.

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