What do the anti-seed oil folks think about algae cooking oil?
I've been using avocado oil + cast iron for years. Started reading up on oxidation in olive oil (tldr: basically hopeless if you buy it at a grocery store) and apparently avocado oil can / does(?) have similar issues.
This stuff claims to have more oxidative stability (when heated; dunno at rest) and the aluminum bottle is better than the typical plastic or glass.
see: https://algaecookingclub.com/about
#seedoil #food #foodstr #cooking
I'm unfamiliar and on my phone ATM but if its an omega 9 , its best not to heat it.
its all about smoke tempuratre and stability. all fats are toxic if you get em too hot or let them oxidize (go rancid)
This includes BBQ meat over 500 degrees.
I could go on but you get the gist
Thanks. I've decided to just stick with a high quality avocado oil.
